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It's so easy to lose touch with people, isn't it? Six months, or a year, can fly by in the blink of an eye. But even if it's "been forever," you can most certainly text someone you haven't talked to in a while and strike up a conversation again. It can be tricky, though, to figure out what to say. And sometimes, it feels weird to be the one to rekindle a flagging friendship. It's natural to drift away from people over time — and yes, sometimes that's actually a good thing. But it's also common for folks to get bogged down with work or school or to feel overwhelmed by life in general.
Depression and anxiety can make it difficult to answer textstoo. And, of course, we all have friends we only talk to once or twice a year, instead of every day. All of it is completely OK, Vandegriff says, so if you get stuck with the desire to say hi, allow yourself to just go for it. Here are a few texts to send to someone you've lost touch with for every situation. Let's kick off the list with a simple, straight-forward text.
Because according to Dr. Rebecca Lesliea d psychologist, you don't necessarily need an excuse to reach out to someone. That said, sometimes a ificant life achievement — like graduation, new job, etc. Their recent success is a good "excuse" to say hi, plus there's "a natural complement built into it," Nicole Arzt, LMFTa d marriage and family therapist, tells Bustle. Depending on the situation, you might opt for a text that's light and playful.
This one is casual, fun — but most importantly, lets the person know you've been thinking about them and miss their company, Vandegriff says. If you're really close friends, you might feel good about diving back in with a random text and essentially picking up where you left off. When you send a text to a long-lost friend, it's important not to expect a response.
You don't know how their life has changed over the years, or if they'll even want to talk. Again, sometimes people drift apart for a reasonlike after an argument. But don't let that stop you from trying. If you'd like to rekindle a friendship, Conroy suggests being clear about your desire to catch up. Hopefully, it'll open the door to more texting, a phone call, or maybe even a coffee date. The past year has been difficult for everyone, with impossibly stressful events occurring all around the globe.
If one of them makes you think of a friend, Conroy says, reach out with a text like this one to make sure they're OK. Another way to reconnect is by responding to someone's Instagram stories, Conroy says. If one of their recent posts happens to catch your eye, use it as your "in" to get a convo going. To make amends for ghosting someone, start by apologizing, Dr. Kimberly M. Martina clinical psychologist, tells Bustle, and go from there. This text is simple, she says, and acknowledges the impact your disappearance might have had on the person.
From there, see if they'd be down to clear the air. Smith says you can also look for a specific reason to reach out so that your text feels more personal — and purposeful. The receiver will enjoy the fact you remembered something specific about them like their undying love for lime Doritos. And, they won't be left scratching their head wondering why you suddenly thought of them. As Arzt says, "Photos are a harmless and easy way to try and revive an old connection.
You might hear a song that brings back memories from a road trip or a jingle that instantly transports you to nights spent working together at a bar. Remind them so that you can bond all over again. In all situations, but especially ones that might feel awkward, remember to keep the focus on yourself and how you've been feeling, Keith J. Myers, Ph. For example, don't lead with "Why haven't you ever reached out to me?
Being vulnerable and showing your feelings, Myers says, has a disarming effect, which will help set the other person at ease. Markesha Millera d psychotherapist, tells Bustle. Just make sure you actually follow through, or else you'll be back at square one all over again. Whether it was an all-nighter in college, a fun party, a concert you went to in — go ahead and reminisce via text.
Keep your first text short, funny, and loving. Sometimes folks spring to mind in very specific scenarios. Like, maybe your guitar string breaks, and you immediately think of an old friend who just so happens to be the best at restringing guitars. If you need help or advice, Smith says, go ahead and say "hi. Smith says birthdays are yet another great opportunity to reach out to someone you haven't talked to in a while. You can always just wish them well and move on. But it may also be the moment you reconnect.
So whether you're "bad" at texting, have had a lot going on, or simply shifted priorities, let the other person know your silence had nothing to do with them. Rebecca Leslied psychologist. Martinclinical psychologist. Keith J. Markesha Millerd psychotherapist. Lisa Andresen, ASWtherapist. By Carolyn Steber. How have you been? By saying "it's been ages," you're acknowledging that time got away from you. Just wondering what your life is like these days. Just wanted to make sure you're OK.
They looked amazing! How's everything going? How are you? The same is true for songs, Arzt says, since so many people connect through music. Could we talk or catch up soon? I'd love to talk more in the new year! When in doubt, wait for the holidays.
Remember when we pulled that all-nighter in college? Let's not let another year go by without talking".
If you recommended a movie, book, album, etc. All of that said, sometimes brutal honesty is the best policy.New cool friend to text talk 2
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New cool friend to text talk 2